Fiber-rich diet Archives - Wellness Concept

Dec 08

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How do I know if I’m lacking fiber? Wellness Concept’s Guide

Every 7 grams of extra daily fiber links to a 9% drop in heart disease risk, a figure that surprises many people and shows how small changes can yield big health gains. Wellness Concept offers a clear, friendly guide that helps Malaysians spot common ...

Dec 08

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Does Fiber Make You Hungry? Get the Facts

Surprising fact: dietary guidance suggests about 14 grams per 1,000 calories, and a sudden jump in intake without more water can cause bloating, gas, and even constipation. This short guide explains how soluble and insoluble types affect digestion and appetite. Soluble types form a ...

Dec 08

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Wellness Concept: Apple Fiber Better Than Banana Fiber Explained

Surprising fact: two beloved fruits differ by only 0.2g of fiber per 100g, yet they can affect energy, digestion, and comfort in Malaysia’s heat in different ways. This short guide helps readers weigh real-world tradeoffs. Apples are lighter in calories and higher in water, ...

Dec 05

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Best Fiber Supplement Malaysia | Wellness Concept | Mon-Sat

Wellness Concept welcomes shoppers in Malaysia with friendly guidance and local support. This page highlights practical products and formats that fit busy routines, from powders and caplets to chewable options. Clinical sources note proven options such as psyllium powders, wheat dextrin, calcium polycarbophil caplets, ...

Oct 23

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Learn How Fiber Enhances Probiotic Function for Better Gut Health

“All disease begins in the gut.” This powerful observation by Hippocrates, made centuries ago, rings truer than ever in our modern world. For many people in Malaysia and beyond, digestive discomfort like bloating and irregularity is a daily struggle. The solution to these common ...

Aug 11

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How much fiber per day by age? Daily Fiber Needs Explained

Most people underestimate the importance of dietary fiber in their meals. Studies show the average American consumes only 16 grams daily—far below recommended levels. But why do needs change over time? Men and women require different amounts, and age plays a crucial role. For ...

Aug 10

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What Does Fiber Do for the Body? Wellness Concept Explains

Could a simple dietary habit be the missing link to better health? Many overlook the power of fiber, yet it plays a critical role in digestion, immunity, and disease prevention. The Wellness Concept, a trusted name in nutrition, reveals why this nutrient deserves more ...

Best fiber for athletes with gut support

Jul 31

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Wellness Concept: Best Fiber for Athletes with Gut Support

Did you know that 95% of athletes don’t meet their daily fiber needs? This surprising statistic highlights a major gap in sports nutrition. Without enough dietary fiber, performance and recovery suffer—especially when gut health is compromised. Wellness Concept, Malaysia’s trusted resource for athlete nutrition, ...

Jul 30

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Fiber to Stop Post-Meal Sluggishness: Wellness Concept’s Solution

Ever feel like a heavy meal drains your energy instead of fueling you? That post-lunch crash is more than just fatigue—it’s your body working hard to digest food. Wellness Concept explains how simple dietary tweaks can keep energy levels steady. Digestion turns meals into ...

Jul 27

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Wellness Concept: Should I Take Fiber with Probiotics?

Ever wondered how to boost digestion and overall wellness? A healthy gut plays a crucial role in energy levels, immunity, and even mood. The right balance of nutrients can make all the difference. Fiber and probiotics work together to support digestion. While fiber feeds ...

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Tag: Fiber-rich diet

How do I know if I’m lacking fiber? Wellness Concept’s Guide

Does Fiber Make You Hungry? Get the Facts

Wellness Concept: Apple Fiber Better Than Banana Fiber Explained

Best Fiber Supplement Malaysia | Wellness Concept | Mon-Sat

Learn How Fiber Enhances Probiotic Function for Better Gut Health

How much fiber per day by age? Daily Fiber Needs Explained

What Does Fiber Do for the Body? Wellness Concept Explains

Wellness Concept: Best Fiber for Athletes with Gut Support

Fiber to Stop Post-Meal Sluggishness: Wellness Concept’s Solution

Wellness Concept: Should I Take Fiber with Probiotics?

What Type of Fiber is Most

How do I know if I’m

Does Fiber Make You Hungry? Get

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