High-fiber foods Archives - Wellness Concept

Dec 09

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What Type of Fiber is Most Beneficial for Health?

Nearly two-thirds of adults fall short of recommended fiber intake—averaging just 15 g a day when 25–35 g is ideal. That gap affects blood sugar, cholesterol, and bowel regularity across Malaysia and beyond. Wellness Concept welcomes people seeking clear answers about dietary choices. This ...

Dec 08

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How do I know if I’m lacking fiber? Wellness Concept’s Guide

Every 7 grams of extra daily fiber links to a 9% drop in heart disease risk, a figure that surprises many people and shows how small changes can yield big health gains. Wellness Concept offers a clear, friendly guide that helps Malaysians spot common ...

Dec 08

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Does Fiber Make You Hungry? Get the Facts

Surprising fact: dietary guidance suggests about 14 grams per 1,000 calories, and a sudden jump in intake without more water can cause bloating, gas, and even constipation. This short guide explains how soluble and insoluble types affect digestion and appetite. Soluble types form a ...

Dec 06

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Fiber Supplement Gluten Free Products by Wellness Concept

Half of Americans fall short of the recommended 20–35 g daily intake, and people avoiding wheat face extra gaps in their diet. Wellness Concept helps shoppers in Malaysia compare products that support digestive health without adding unwanted gluten. The roundup explains what types of ...

Aug 10

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What Does Fiber Do for the Body? Wellness Concept Explains

Could a simple dietary habit be the missing link to better health? Many overlook the power of fiber, yet it plays a critical role in digestion, immunity, and disease prevention. The Wellness Concept, a trusted name in nutrition, reveals why this nutrient deserves more ...

Why shouldn't you take fiber before bed?

Aug 10

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Why shouldn’t you take fiber before bed? Get the Facts

Many people struggle to meet their daily fiber needs, with most consuming only half the recommended amount. Processed foods dominate modern diets, leaving little room for natural fiber sources. This gap often leads to digestive discomfort and chronic issues. While increasing fiber intake is ...

Jul 24

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How do I know if I’m lacking fiber? Symptoms & Solutions

Many people overlook the importance of fiber, yet studies reveal half the global population doesn’t consume enough. The recommended daily intake is 25–35g, but most average just 15g. This gap impacts digestion, energy, and long-term health. In Malaysia, busy lifestyles often lead to low-fiber ...

Jul 23

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Does Fiber Clean Your Colon? Get Expert Insights

Many people wonder if certain foods can naturally support digestive health. While some claim that fiber acts as a colon cleanser, others question its real impact. What does science say about this? A healthy digestive system plays a vital role in overall wellness. Misconceptions ...

Apr 17

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Soluble Fiber for Digestion: Improve Gut Health at Wellness Concept

Did you know that 90% of Malaysians don’t meet their daily dietary fiber needs? This simple yet crucial nutrient plays a dual role in supporting gut health and preventing chronic diseases. Yet, many overlook its importance in their daily meals. At Wellness Concept, we’re ...

Apr 17

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Discover the Health Benefits of Fiber for a Healthier You

Have you ever wondered how a simple change in your diet could transform your overall well-being? Fiber, often overlooked, plays a crucial role in maintaining a balanced lifestyle. It’s not just about digestion; it’s about holistic wellness. Wellness Concept, a trusted partner in dietary ...

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Tag: High-fiber foods

What Type of Fiber is Most Beneficial for Health?

How do I know if I’m lacking fiber? Wellness Concept’s Guide

Does Fiber Make You Hungry? Get the Facts

Fiber Supplement Gluten Free Products by Wellness Concept

What Does Fiber Do for the Body? Wellness Concept Explains

Why shouldn’t you take fiber before bed? Get the Facts

How do I know if I’m lacking fiber? Symptoms & Solutions

Does Fiber Clean Your Colon? Get Expert Insights

Soluble Fiber for Digestion: Improve Gut Health at Wellness Concept

Discover the Health Benefits of Fiber for a Healthier You

Discover Hydrogen Water Brain Function Studies

Discover Hydrogen Water Myths and Facts

Wellness Concept: Your Source for Hydrogen

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