hydrogen water and UV skin damage recovery
Jan 07
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Could a simple sip or a targeted splash ease that tight, red feeling after a long day in Malaysia’s sun?

Malaysia’s strong sun and humid heat often leave people with tight, red, and dehydrated skin after commutes, beach afternoons, or outdoor workouts.

Wellness Concept frames hydrogen water as an inside-out wellness add-on that may calm inflammation and support hydration and elasticity. This is presented with realistic, science-led language.

The article will explain how oxidative stress and free radicals link to visible skin stress. It will also cover plain-English basics about molecular hydrogen, a summary of what studies suggest so far, and practical ways to use the approach by drinking and topical application.

Note: this routine complements — it never replaces — established protection habits like sunscreen, shade, and protective clothing.

Wellness Concept is positioned as a local Malaysia starting point for those curious about this care path. Upcoming sections will compare this approach with after-sun lotions and show how they can work together.

Key Takeaways

  • Malaysia’s climate can cause redness, dryness, and inflammation after sun exposure.
  • Hydrogen water is offered as an inside-out option that may support comfort and hydration.
  • Oxidative stress and free radicals play a role in visible skin stress.
  • Readers will learn simple science, study highlights, and practical drinking and topical uses.
  • This approach complements — it does not replace — sunscreen and other protection habits.
  • Wellness Concept serves as a local starting point for exploring these routines in Malaysia.

Why UV Exposure Hits Skin Hard in Malaysia’s Sun

Even brief exposure under strong tropical sunlight can prompt a cascade of cellular stress that shows up on the surface. High UV levels plus heat make after-sun relief feel urgent in Malaysia’s climate.

How rays trigger oxidative stress and free radicals

Sunlight raises unstable molecules in the body, a process known as oxidative stress. These free radicals can overwhelm natural defenses and cause cellular damage.

When radicals outnumber protective enzymes, proteins and DNA are more vulnerable. That imbalance drives many common after-exposure problems.

Common after-sun signs people notice

  • Warmth and visible redness
  • Tightness, flaking, and sensitivity
  • Longer-term changes like rough texture, fine lines, and uneven tone linked to aging

Why sunscreen helps but can’t fully erase effects

Sunscreen is essential prevention, yet imperfect coverage, sweat, and missed reapplication mean some stress still occurs. Inflammation is part of repair, but when it lingers it can worsen redness and uneven tone over time.

“Prevention matters, but post-exposure care also supports the skin’s return to balance.”

Next steps focus on quick support: hydration, barrier care, and antioxidant strategies to help the skin bounce back more comfortably while protecting overall health.

Understanding Hydrogen Water and Molecular Hydrogen in Plain Terms

Think of hydrogen-rich taps as regular hydration with an extra, tiny active molecule added.

What “hydrogen-rich water” means: it is plain water infused with dissolved H₂ gas. This is not just more drinking; it adds a small active component that may act inside the body.

How the tiny molecule behaves

molecular hydrogen is a very small molecule. It is reported to diffuse quickly into tissues and cells, faster than larger compounds.

Selective antioxidant action — explained simply

A selective antioxidant targets the most harmful radicals while leaving useful signals intact. That means the body can keep normal repair messaging while neutralizing the most reactive threats.

  • Contrast: regular water supports hydration. Hydrogen-rich water adds a potential antioxidant role.
  • How it’s made: common methods include electrolysis; device design affects output and purity.
  • Realistic note: this is a supportive habit, not a medical treatment. See how it pairs with other options like collagen here: compare with collagen options.

Next, the article looks at how this approach may interact with reactive oxygen increases after sun exposure.

hydrogen water and UV skin damage recovery: How the Connection Works

Inside-out support may help when the complexion feels stressed after outdoor exposure. The approach aims to ease the immediate discomfort while helping the body restore balance.

Reducing reactive oxygen species linked to UV stress

Reactive oxygen species act like tiny sparks that rise after bright light exposure. Reducing oxidative stress is a common target in many recovery routines.

Supporting the barrier to improve hydration after sun exposure

The barrier is the skin’s outer guard. When heat and rays disrupt it, moisture escapes faster and the surface feels tight or rough.

Internal hydration and gentle topical care both matter. This approach may play a supporting role by backing internal hydration while users follow moisturizer and cooling steps.

Calming inflammation so the skin can repair more efficiently

Less inflammation often means less visible redness and a firmer path to repair. Calming inflammatory signals helps the body focus on rebuilding rather than prolonged irritation.

Key practical points

  • It links the main topic to reader intent: a supportive method for post-sun comfort and recovery.
  • It targets reducing oxidative triggers, supporting barrier function, and calming inflammation.
  • It reinforces that this is complementary care—not an instant erase for sun effects.
Targeted effectHow it helpsPractical step in Malaysia
Reduce oxidative stressNeutralizes reactive molecules that flare after sun exposureDrink regularly after outdoor activity; pair with antioxidant-rich diet
Support barrier functionHelps retain moisture and smooth textureUse gentle emollients and avoid harsh exfoliants post-exposure
Calm inflammationReduces redness and speeds visible improvementCool compresses, rest, and consistent after-sun routine

The Science-Backed Mechanisms: Antioxidant, Anti-Inflammatory, and Beyond

Basic cell biology shows how tiny agents can alter stress signals and support natural repair.

Selective scavenging is one clear explanation. This small gas selectively neutralizes the most damaging radicals — hydroxyl radicals and peroxynitrite — which are linked to cellular harm.

Nrf2 activation is another route. Activating Nrf2 helps the body raise its own antioxidant enzymes, so cells build resilience instead of relying on quick fixes.

How inflammation signals shift

Downshifting NF-κB lowers prolonged pro-inflammatory cytokines — the messengers that can amplify redness and irritation. That helps reduce inflammation while repair proceeds.

Beyond antioxidant action

Research also notes potential anti-apoptotic and regenerative effects discussed in molecular medicine. These findings point to longer-term effects on tissue health, but they remain under study.

  • Practical takeaway: the science suggests selective antioxidant anti-inflammatory effects that support balanced recovery.
  • Note: inflammation is not always bad; these mechanisms aim to help the body settle faster and more comfortably.
MechanismMain effectHow it helps
Selective scavengingNeutralizes key radicalsReduces acute cellular stress
Nrf2 pathwayBoosts enzymesImproves resilience of cells
NF-κB downshiftLower cytokinesLess prolonged redness

What Research and Studies Suggest Right Now

A growing set of experiments has tested how topical, oral, and bathing methods influence markers tied to sun-related stress.

Controlled findings in model systems

Scientific Reports (Ito et al., 2018) reported reduced UV-induced inflammation and visible damage in animal models when topical or oral use was applied. These results suggest a measurable effect on inflammatory markers in controlled settings.

Bathing studies and wrinkle-related outcomes

Medical Gas Research (2012) tested bathing methods and found lower inflammation markers and fewer wrinkle signs after repeated exposure in model systems. The study points to possible surface-level benefits over time.

Pathway-focused reviews

Oxidative Medicine and Cellular Longevity (2016) discusses how selective neutralization of hydroxyl radicals may alter oxidative stress pathways. This work explains one plausible molecular route for observed effects.

Why results vary

Outcomes differ by dose, concentration, frequency, and delivery method—drinking, baths, or topical use all perform differently. Baseline condition and time of exposure also change results.

“Current research suggests promise, not certainty.”

  • Landscape: promising signals, varied study designs.
  • Interpretation: treat early reports as directional while keeping expectations realistic.
  • Practical note: pair any experimental approach with proven sun-protection basics like sunscreen, shading, and cooling routines.
StudyMain findingPractical takeaway
Scientific Reports (2018)Lower inflammation in modelsSupports topical or oral use as complementary
Medical Gas Research (2012)Fewer wrinkle markers after bathsBathing may support surface signs over time
Oxidative Medicine (2016)Targets hydroxyl radicalsExplains a plausible molecular mechanism

Next: a practical comparison will show how internal support can pair with topical after-sun lotions for fuller post-exposure care.

Hydrogen Water vs. After-Sun Lotions: Different Roles, Better Together

Combining a targeted topical product with steady internal hydration often gives the most practical relief.

Surface soothing focuses on immediate comfort. Cooling gels, moisturizers, and barrier creams calm warmth and reduce tightness. They seal moisture in and lower visible irritation within minutes.

Cellular-level support acts beneath the surface. Internal antioxidant approaches aim to ease oxidative stress and systemic inflammation. This complements topical care by addressing deeper drivers of post-exposure redness and loss of elasticity.

Practical pairing approach

After outdoor time, follow a simple routine that combines both roles.

  • Take a gentle shower to rinse off sweat and salt.
  • Use a cool compress if the area feels hot.
  • Apply a fragrance-free moisturizer to rebuild the barrier.
  • Keep steady fluid intake to aid internal hydration and antioxidant support.

Realistic note: choosing both is often wiser than picking one. For beach days or long runs, pairing topical relief with internal support gives fuller benefits.

“Focus on comfort and barrier repair first; avoid harsh actives right after strong exposure.”

ApproachPrimary roleWhen to use
Cooling gels & moisturizersSurface soothing and barrier repairImmediately after shower; reapply if needed
Internal antioxidant supportCellular-level oxidative supportDuring the hours after exposure; keep steady intake
Combined routineComfort now and resilience laterBest choice after long outdoor activity in Malaysia

Benefits People Look For: Skin Health, Hydration, and Aging Support

After time in sun and city smog, readers often search for ways to restore a brighter, smoother look. This section outlines the practical benefits people hope to see when they add a daily supportive routine.

Comfort, hydration, and a plumper feel

Most users expect skin that feels more hydrated and less tight after outdoor activity. Improved hydration often shows as a softer texture and a subtle glow.

Elasticity links to comfort in Malaysia’s heat; when the barrier holds moisture, the face looks fresher and less dull.

Less visible stress and long-term aging support

Visible stress signals include dullness, uneven texture, redness, and the tired look that follows long exposure. People want routines that calm these signs quickly.

Reports suggest calm inflammatory signals can help reduce those cues over time and may support slower aging. These are supportive benefits, not instant fixes.

  • Common hoped-for outcomes: more hydrated tone, less visible stress, smoother texture.
  • Local reality: strong rays plus urban pollution can increase oxidative stress for frequent outdoor users.
  • Practical note: consistency matters—daily habits tend to give clearer benefits than occasional use.
GoalTypical resultWhen people notice change
HydrationPlumper feel, less tightnessDays for comfort; weeks for visible change
Reduced visible stressFirmer tone, less rednessSeveral days to weeks
Aging supportSmoother texture over timeWeeks to months with steady habits

How to Add Hydrogen Water to a Post-Sun Routine

A simple, repeatable intake plan helps busy Malaysians support comfort after long outdoor time.

Daily intake habits for steady antioxidant support

Aim for 1–2 bottles (about 500 mL each) a day as a practical baseline. Many people find one bottle in the morning and one after outdoor activity fits routines like commuting or beach trips.

Timing tips after outdoor activity to support recovery

Drink soon after finishing time outside to aid cooling and help the body shift back to rest mode. Pair this with a cool compress and a gentle moisturizer for faster visible comfort.

Consistency over time: what to expect in days vs weeks

Some users notice better hydration and less tightness within days. More visible texture and aging-related benefits typically take several weeks of steady intake and complementary care.

  • Track signals such as tightness, redness settling time, and dryness.
  • Adjust bottle count for activity level and local climate to support overall health.
  • Consult a clinician if there are medical limits on fluid intake or product use.
WhenSimple planExpected sign
Morning1 bottle to start the daysteady hydration
Post-outdoor1 bottle after activityfaster cooling and recovery
DailyConsistency over weeksimproved texture

Topical Options: Mists, Compresses, Masks, and Hydrogen-Rich Baths

Simple topical steps can bring fast comfort after long time outdoors.

Misting with a light hydrogen-rich water spray gives immediate calm in Malaysia’s humid heat. A quick mist cools the surface and soothes reactive redness. Use a fine nozzle and hold the bottle about 20 cm away.

Cool compresses cut heat quickly. Soak a clean cloth in cool (not ice-cold) hydrogen-rich water, wring lightly, and apply for 5–10 minutes. Repeat as needed to reduce warmth and ease discomfort.

Masks and pads soaked briefly in the same solution give short-term hydration and a calmer feel. Sheet masks or cotton pads work well after a shower when the barrier is gently primed.

Bathing offers a fuller approach. Studies often reference ~1.6 mg/L as a practical saturation benchmark for baths; this level is commonly discussed in reports that note reduced inflammation and surface effects after repeated use.

Practical notes: prepare fresh mixes, use clean containers, and prioritize gentle after-exposure care. Topical options may support comfort and help reduce inflammation, while longer-term effects depend on routine and overall care.

OptionQuick benefitHow to use
MistImmediate coolingSpray from 20 cm; avoid overwetting
Cool compressReduce warmthCool, not icy; 5–10 minutes
Mask / soaked padsShort-term hydrationApply after shower for 10–20 minutes
Bath (≈1.6 mg/L)Immersive calm; reported anti-inflammatory effectsSoak 10–20 minutes; repeat as routine

Choosing a Hydrogen Water System for Skin-Focused Results

A clear label for concentration and purity helps shoppers pick a device that fits their routine.

Hydrogen concentration (ppb/ppm): why output level matters

PPB and PPM are units that tell how much dissolved gas is present per volume. Higher numbers usually mean more molecules per serving and a larger potential short-term effect.

When comparing models, look for independent lab results or a reliable spec sheet that lists steady-state output under normal use.

Purity and safety: why PEM technology can help vent chlorine and ozone

Purity matters for daily use in humid Malaysian kitchens, offices, or gyms. Electrolysis can generate side gases if design is weak.

PEM (proton exchange membrane) systems separate gases during the process, reducing unwanted byproducts such as chlorine or ozone in the final output. That lowers taste and safety concerns.

Portable bottles vs pitchers vs countertop units for different lifestyles

Portable bottles suit commuters and gym users who need a single-serve option. They are light and fit bags.

Pitchers work well for shared households — easy to pour and refill for family use.

Countertop units offer the most consistent output for daily home use and higher-volume needs.

Maintenance basics to keep performance consistent

Follow cleaning cycles, replace filters when listed, and store units upright in a cool place. Regular upkeep preserves output and taste.

Ask sellers about expected filter life, cleaning steps, and warranty coverage so performance stays reliable over time.

FeatureBest forPractical note
Portable bottleCommuters, gymCheck charge life and single-serve output
PitcherShared home useLook for clear concentration specs
Countertop unitDaily high-volume usePrefer PEM design for purity

Buying tip: request real concentration figures and usage guidance rather than vague “detox” claims. For local guidance on benefits and use, see this short guide: Hydrogen water for radiant skin.

Hydrogen Water vs. Alkaline, Electrolyte, and Vitamin Waters

Choosing a bottled boost should start with clear goals: hydration after sweat or antioxidant support after sun.

Quick differences:

  • Electrolyte drinks restore salts lost in heavy sweat. They focus on rapid hydration and muscle support after workouts.
  • Alkaline options mainly market pH balance. They do not directly target oxidative pathways tied to environmental stress.
  • Vitamin-enhanced drinks add nutrients like vitamin C or B complexes. They supply micronutrients but do not act the same as a selective antioxidant.
  • Hydrogen-rich choices are positioned for selective antioxidant action aimed at reducing oxidative stress after strong sun exposure.

Which best supports hydration vs. antioxidant effects

For long runs or hot commutes, electrolyte options win for hydration. They help the body rebalance fluids and salts, which indirectly supports skin comfort by reducing tightness.

For antioxidant-focused support, the selective approach targets reactive molecules linked to environmental stress. That makes it a logical choice after heavy sun exposure or city pollution.

How to decide by routine

  • Heavy outdoor time or beach days: favor antioxidant-focused drinks plus topical cooling and sunscreen.
  • Frequent sweaty workouts: prioritize electrolytes for rehydration, then consider antioxidant support later.
  • Mostly indoor with occasional sun: a vitamin drink can top up nutrients; use selective antioxidants when needed.
GoalBest optionWhy
Rapid rehydrationElectrolyte drinksReplace salts and fluids lost in sweat
Reduce oxidative stressSelective antioxidant drinksTarget reactive molecules after sun or pollution
Nutrient boostVitamin drinksSupply specific micronutrients

“Match the drink to the day’s demand; sunscreen and shade remain primary protection.”

Who Might Benefit Most From Hydrogen-Rich Water Support

People who spend long periods outdoors often look for small, practical habits that ease visible signs of stress. A simple internal routine can fit a commute, a run, or a beach trip without adding fuss.

Outdoor commuters, runners, and beachgoers

High-UV lifestyles in Malaysia include riders, joggers, hikers, and weekend beach users. Repeated exposure can build up oxidative stress and show as redness, rough patches, or early lines.

Those worried about early wrinkles, sunspots, and uneven texture

Appearance-focused readers often add a supportive habit to slow aging signs. They seek modest gains: less tightness, fewer flare-ups, and improved tone over time.

Note: people with persistent spots or severe reactions should consult a dermatologist. Treat this approach as supportive care that pairs with sunscreen and proven topical steps.

WhoWhy they may benefitPractical tip
Daily commutersFrequent short exposures add upKeep a single-serve bottle after travel
Runners & hikersLong sessions raise oxidative stressDrink post-activity; pair with cooling compress
BeachgoersStacked sun time speeds visible agingUse internal support plus barrier repair

Safety, Expectations, and Smart Skin Protection Basics

A clear plan for safe post-exposure care keeps routines simple and effective in Malaysia’s climate.

Primary protection matters most. Sunscreen, protective clothing, and shade are non-negotiable. Supportive intake habits are an add-on, not a replacement for these core measures.

Why this approach complements sunscreen

It targets deeper processes while sunscreen blocks rays at the surface. Using both helps reduce visible redness and supports overall health without giving a false sense of full protection.

Reasonable expectations: dose, consistency, and variability

Benefits usually begin with comfort and better hydration within days. More visible change takes regular use over weeks.

Results differ by device output, concentration, and user routines, which is why research and studies show mixed outcomes.

“Think of supportive habits as tools that help the body settle faster, not as instant fixes.”

  • Always buy reputable systems and check independent specs; avoid bold claims of instant reversal.
  • On sensitive days, simplify routines and avoid strong exfoliants; focus on barrier repair and soothing steps.
  • If a reaction occurs or medical conditions limit fluid use, consult a clinician before continuing.
TopicPractical tipWhy it matters
Primary protectionApply broad-spectrum sunscreen; wear a hat and long sleevesBlocks the main cause of cellular stress
Supportive intakeUse steady, routine servings after long outdoor timeMay ease discomfort and aid hydration
Buying smartCheck concentration figures and reviews; avoid vague marketingEnsures safer, more reliable effects

Final note: the aim is smarter care, not guilt. Small, consistent habits plus proven protection make the best practical path forward.

Wellness Concept in Malaysia: Where to Start and What to Ask

A brief starter conversation can save time and help match a routine to a Malaysian outdoor lifestyle.

Starter checklist for visits or calls

  • Ask what level of hydrogen water the system delivers and how output is measured.
  • Clarify how purity is managed and what parts need routine cleaning or replacement.
  • Request guidance on daily use: recommended servings, post-sun timing, and simple topical options like mists or cool compresses.
  • Discuss pairing with gentle cleansers, fragrance-free moisturizers, and regular sunscreen to avoid irritation after exposure.

The team at Wellness Concept can tailor advice based on how much outdoor time someone gets weekly. The best plan stays simple and consistent; small habits often deliver the clearest long-term benefits for comfort and overall health.

Plan a visit: use the business hours listed in the next section to schedule a consultation or drop-in inquiry.

Wellness Concept Business Hours

A straightforward schedule helps people arrange a hands-on look at devices and ask specific setup questions.

Open hours

Monday 9:30 am–6:30 pm

Tuesday 9:30 am–6:30 pm

Wednesday 9:30 am–6:30 pm

Thursday 9:30 am–6:30 pm

Friday 9:30 am–6:30 pm

Saturday 10:00 am–5:00 pm

Sunday Closed

Visitors who want to discuss hydrogen use or demo a home system should plan a weekday visit or Saturday slot. Staff can explain output specs, maintenance, and local benefits.

  • Bring a short list of questions about daily use, filter care, and pairing with sunscreen or after-exposure routines.
  • Ask about recommended servings and practical tips for steady health habits.
  • Book a time that fits commuting or family routines to make follow-up easy.

“Choosing a convenient schedule helps stick to simple, consistent care that supports long-term benefits.”

Conclusion

A strong, clear summary follows.

After long days outdoors, a simple, steady routine often brings the quickest comfort and clearer results.

Summary: Intense sun exposure can spark oxidative stress and free radicals that show as redness, tightness, and early signs of aging. Research and studies suggest molecular hydrogen in hydrogen water acts as a selective antioxidant that may calm inflammation and support cells without promising a cure.

Practical takeaways: drink consistently, use gentle topical care, and try mists, cool compresses, or baths for quick comfort. Expect hydration and ease first; visible changes need weeks of steady use. Evidence looks encouraging but remains developing.

Local next step: visit Wellness Concept for guidance. Business hours: Mon–Fri 9:30 am–6:30 pm; Sat 10:00 am–5:00 pm; Sun Closed.

FAQ

What does Wellness Concept offer for post-sun skin support?

It provides a combination of molecular hydrogen-rich hydration therapies, topical misting and bathing options, and guidance on pairing these with proven after-sun care like sunscreen and cooling compresses to support antioxidant and anti-inflammatory pathways.

How do ultraviolet rays harm the epidermis in Malaysia’s strong sun?

Prolonged exposure generates reactive oxygen species that attack lipids, proteins, and DNA, causing redness, moisture loss, inflammation, and signs of premature aging such as fine lines and uneven tone.

Can this kind of intake really reduce reactive oxygen species produced after sun exposure?

Studies indicate molecular hydrogen selectively neutralizes highly reactive radicals without disrupting useful cellular signals, which may lower oxidative load and help the body restore balance after UV-related stress.

Will these therapies improve hydration and barrier function after being outdoors?

Yes. By easing inflammation and oxidative strain, the therapies can support skin barrier recovery, helping to retain moisture and improve elasticity when used alongside emollients and humectants.

How do treatments calm inflammation so skin can repair faster?

They appear to modulate inflammatory signaling — reducing NF-κB activity and pro-inflammatory cytokines — which lessens redness and creates a more favorable environment for natural repair processes.

Which specific mechanisms does research highlight as especially relevant?

Key mechanisms include scavenging hydroxyl radicals and peroxynitrite, activating Nrf2 to boost endogenous antioxidant enzymes, and exhibiting potential anti-apoptotic effects that protect cells from UV-triggered death.

What does current research say about effectiveness?

Clinical and preclinical reports from journals such as Scientific Reports, Medical Gas Research, and Oxidative Medicine suggest beneficial outcomes for inflammation and oxidative markers, though results vary with dose, delivery method, and study design.

How do these therapies compare with conventional after-sun lotions?

Topical lotions mainly soothe surface irritation and restore lipids, while the therapies offer cellular-level support against oxidative stress. Using both provides complementary benefits for faster, fuller recovery.

What skin improvements do people typically notice?

Users often report reduced redness, better hydration, smoother texture, and a calmer appearance. Visible anti-aging benefits may appear over weeks with consistent use and sun-safe habits.

How should someone add this to a post-outdoor routine?

Sip or mist regularly after exposure, apply cooling compresses if needed, and continue topical moisturizers and sunscreen. Consistent, daily habits yield more reliable results than sporadic use.

Are there topical formats to try on hot, humid days?

Yes. Fine mists, cool compresses, masks, and bathing applications provide quick calming effects and boost comfort during humid recovery periods.

What should buyers look for when choosing a system focused on skin outcomes?

Check measured output levels (ppb/ppm), device purity technology such as PEM for cleaner output, user convenience (portable versus countertop), and straightforward maintenance to preserve performance.

How does this support differ from alkaline or vitamin-infused hydration options?

Alkaline and electrolyte options mainly address pH and hydration balance, while molecular hydrogen-centered choices target oxidative stress directly. Selection depends on activity level, outdoor exposure, and skin goals.

Who benefits most from integrating these therapies?

Frequent outdoor commuters, runners, beachgoers and anyone worried about early photoaging, sunspots, or persistent redness may find the greatest value from regular use paired with sun protection.

Is it safe and does it replace sunscreen?

It is generally safe as a complementary approach but does not replace sunscreen or sun-avoidance strategies. Expect variable results based on dose, consistency, and individual response.

What should visitors ask Wellness Concept in Malaysia before trying a service?

Inquire about measured concentration, purity, recommended routines, device maintenance, and how best to combine treatments with existing skincare products.

What are Wellness Concept’s business hours for appointments or inquiries?

Monday 9:30 am-6:30 pm; Tuesday 9:30 am-6:30 pm; Wednesday 9:30 am-6:30 pm; Thursday 9:30 am-6:30 pm; Friday 9:30 am-6:30 pm; Saturday 10 am-5 pm; Sunday Closed.